Your story starts here
Radical solutions and lasting results.
Find the program that fits you
Personalized follow-up makes the program adapt to your life, your specific goals, your circumstances, and your health
Wellness Foundations
Start building healthy habits to gradually improve your overall shape, without pressure, with a beginner-friendly training programme.
- One-to-one support via WhatsApp and through the website.
- One phone call with the nutritionist.
- Two group calls with Coach Amira and the rest of the team.
- A nutrition plan tailored to you, plus a beginner-friendly training program.
- A personalized essentials-only supplement protocol.
- Hormone-aware (for women).
- Free resources and bonus content.
180° Full Transformation Programme
A results-driven approach focused on real outcomes: body recomposition, better energy, a healthier relationship with food, and lasting habits. You’ll be guided step by step, with data-based adjustments to keep progress visible week after week.
- One-to-one (1:1) support via WhatsApp and through the website.
- Weekly 1:1 calls.
- Weekly group calls with Coach Amira and the rest of the team.
- A flexible nutrition plan and a flexible training plan tailored to you.
- A personalized supplement protocol.
- Hormone-aware (for women).
- Free resources and bonus content.
Health+ Programme
Improve your overall shape with a precise plan tailored to your body’s sensitivities and health needs (such as chronic IBS and similar conditions).
- One-to-one support via WhatsApp and through the website.
- Weekly phone calls.
- Weekly group calls with Coach Amira and the rest of the team.
- A therapeutic nutrition plan and a flexible training plan tailored to you.
- A personalized supplement protocol.
- Hormone-aware (for women).
- Free resources and bonus content.
Can't find the program you're looking for?
Looking for a program that better suits your specific situation? We can create a custom program for you,
Schedule an appointment to discuss your requirements!
Book a CallSpecial Offers
Find special and exclusive offers here. Take advantage of them before they expire.
صحة وبنة 1-2-3
All three parts of the “صحة وبنة” e-book include over 120 recipes designed for weight loss and long-term weight maintenance: sweet and savoury suhoor/breakfast options, ideas for iftar/lunch/dinner, traditional and modern, plus desserts, juices, sauces, starters, and much more. Plus other useful weight-loss info. The book is in Arabic.
"Thank God, the results were visible from the first month. I lost weight and my measurements improved without any deprivation."
— S. Salima
My Books
Digital books offering practical, scientific, and reliable information on weight loss and fitness to support your journey toward a healthy and sustainable lifestyle.
صحة وبنة 1
An e-book featuring 55+ carefully curated recipes designed to support fat loss and long-term maintenance. Sweet and savory suhoor/breakfast options, plus iftar, lunch, and dinner recipes—blending tradition with creativity—crafted to deliver enjoyment, balance, and results.
صحة وبنة 2
A Ebook with more than forty-five recipes suitable for weight loss and maintenance. Traditional and modern soups, desserts, appetizers, and salads. All recipes are suitable for Ramadan and post-Ramadan.
صحة وبنة 3
An e-book with more than twenty recipes: hot and cold drinks, sweet and savory sauces. It also includes a guide to losing weight and maintaining it, a Ramadan guide, a calorie table for many foods, and a clear step-by-step explanation of how to track yourself on your own.
Latest Articles
إليك نصائح لتمضي عيد اضحى ممتع بدون شعور بالذنب
عيد الأ ضحى معروف بالذبيحة، الشواء، الأكلات اللذيذة واللمة العائلية. وإذا راك في رحلة تنقص فيها الوزن أو تركز على الاكل الصحي فممكن تحس بالخوف من الإفراط أو خسارة نتائجك. لكن الحقيقة هي: تقدر تاكل وتفرح وتبقى محافظ على هدفك.
Tu veux comprendre comment on prend ou on perd du poids ? Laisse-moi t’expliquer ça avec un peu de science (promis, c’est simple)
Tu veux perdre du poids, mais tu ne sais plus qui croire ? Entre les régimes à la mode, les conseils contradictoires et les promesses miracles, on oublie souvent l’essentiel : ton corps obéit à des lois naturelles, pas à des tendances. Et l’une de ces lois, c’est celle qui régit l’énergie dans ton corps. Pas de panique, je vais t’expliquer ça simplement. Pas d’information compliqués, juste les bases scientifiques qui te permettront enfin de comprendre pourquoi tu prends ou perds du poids. Parce que quand tu comprends comment fonctionne ton corps, tu fais les bons choix, sans frustration, sans extrêmes.
العقلية التي تُغيِّر جسدكِ
هل ترغبين في خسارة الدهون الزائدة؟ في بناء جسم مشدود؟ في الشعور بالراحة والثقة كلما نظرتِ في المرآة؟ هل سئمتِ من الحلقات المتكررة: “أبدأ ثم أتوقف، ألتزم ثم أضعف، أنجح ثم أعود لنقطة الصفر”؟ إذا كانت إجابتك “نعم”، فاسمحي لي أن أخبرك: جسدك لن يتغيّر إلا إذا تغيّرت طريقة تفكيرك أولًا. في هذا المقال، لن أقدم لكِ نظامًا غذائيًا، ولا خطة تمارين. بل سأمنحك السر الحقيقي للتغيير الناجح و الدائم : العقلية الصحيحة هي التي تبني الجسد، وتثبت النتائج، وتُشعل الطاقة من الداخل.
Who's behind this website?
I'm Amira, founder of AmiraFitKit, nutrition consultant and fitness coach. My journey began with a personal experience — I lost over 40 kilograms. During that time, I made many mistakes that exhausted me, but I learned a lot from them. I continued studying and deepening my knowledge in nutrition and fitness until I reached where I am today. In my programs and books, you'll find the essence of this practical and scientific experience. I'll guide you to the right path to reach your goal and help you avoid the mistakes I made, saving you time and effort, so you can achieve real and sustainable results.
At AmiraFitKit, we believe that real success isn't just about losing weight — many people have lost weight only to gain it back. True success is about building a new life that helps you maintain your weight later while also protecting your health.